Lindsay Coward cultivates happy and healthy work teams through wellbeing initiatives that foster a sense of belonging, improve company culture, and teach stress resiliency so that businesses and their people can thrive. When working with Lindsay, you can expect improved retention and presentee-ism due to her unique expertise and her experience working in the corporate workplace.
Lindsay Coward is a Certified Yoga Instructor with a Masters in Public Health. She is a Speaker, Team Development Specialist, and Founder of Yoga Nut, a workplace wellness company based out of Asheville, NC. Lindsay has supported a myriad of business teams since 2011 through teaching mindfulness sessions, wellbeing practices, and tools for stress management.
As an entrepreneur, former corporate employee and mama of three, Lindsay knows what it’s like to feel stretched thin and with limited time in the day. She also knows the importance of filling your tank, and how to do so seamlessly, so that you can show up for all aspects of your life.
Workshops and Trainings:
From Reactive to Regulated: Navigating Work Stress with Nervous System Intelligence
Everyday Wellness: Cultivate an Environment for Achieving Big Goals, Physically, Mentally and/or Emotionally with this Results-Driven Workshop
Mindfulness and Productivity: Power Up Your Workday with Exclusive Tools for Connection and Focus
Keynote:
Weathering the Storm: Showing Up with Capacity Amid Times of Change
Lindsay is available for:
Keynotes and Interactive Breakout Sessions for Corporate Events, Corporate Retreats, and Team Development Days
Lindsay Coward supports businesses and organizations through Team Development and Wellbeing initiatives that boost team connection, company culture and stress resiliency. Her presentations are engaging and educational in a way that fosters group connection. Attendees walk away with actionable steps and reminders that propel each individual’s wellbeing while also supporting the team and business as a whole.
